Protein Packed Red Lentil Comfort Stew

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Protein Packed Red Lentil Comfort Stew

When the cold, wet weather lingers into spring, it’s time to fall back onto a nice warm bowl of Red Lentil Comfort Stew. Wonderfully creamy, satisfying and filling, this is the perfect replacement for an over-processed comfort food, so often laden with refined carbs, chemical preservatives and loads of sugar. 

 Bursting with layers of flavor, healthy veggies and plenty of plant-based protein, this stew will keep you toasty and well nourished until the sun shines again. Best of all, it’s a chinch in the slow cooker and kids love it, that is if you let them eat it with tongs! All joking aside though, this is a very savory, mild dish that is pleasing to people with many different tastes. 

This recipe calls for chicken broth and quinoa.  Click the links below for my recipes and tips for those ingredients: 

Red Lentil Comfort Stew
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Ingredients
  1. 2 cups red lentils
  2. 3 small sweet potatoes
  3. 5-6 medium carrots
  4. 8 cups of chicken broth
  5. 1 large or 2 medium sweet onions
  6. 3 cloves of garlic
  7. 1 cup quinoa
  8. 2 cups water
  9. 1 tablespoon garam masala
  10. 2 teaspoons cumin
  11. 1-2 teaspoons yellow curry powder
  12. ½ teaspoon garlic powder
  13. salt to taste
  14. 2 tablespoons olive, sunflower or coconut oil
Instructions
  1. Sift and rinse lentils.
  2. Peel and chop veggies into small bite sized pieces.
  3. Place carrots and sweet potatoes in slow cooker on high.
  4. Pour lentils over the veggies.
  5. Add chicken broth.
  6. Sauté chopped onions and garlic on medium heat with 2 teaspoons of cooking oil until softened and caramelized.
  7. Turn the skillet to low, add spices and more oil if necessary to make an aromatic paste. Stir and gently warm the spices to unlock the depth of flavor.
  8. Add onion and spice mixture to slow cooker and stir. Replace lid and cook on high for 4 hours or low for 6-7 hours, stirring occasionally.
  9. Cook quinoa using a timed rice cooker or on the stove about 30 minutes before serving. For even more dynamic flavor, toast your quinoa before preparing.
  10. When ready to serve, stir in cooked quinoa and add salt to taste.
Notes
  1. For even more protein, add 1-2 cans of chickpeas with the vegetables or two cups of soaked dry chickpeas with extra broth.
Mama Dweeb http://mamadweeb.com/

Written by:: Rachel

Rachel Shivers has written 55 post in this blog.

Rachel is a family and infant photographer in Manhattan, Kansas. She enjoys adventuring with her two-year-old son, innovating with fresh ingredients in the kitchen and falling in love all over again with her handsome hubby.

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Comments

  1. says

    I just pinned your awesome Protein Packed Red Lentil Comfort Stew. Thanks so much for sharing with Full Plate Thursday and have a great day!
    Miz Helen

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