Healthy Starts, Healthy Me! My week

#LoveHealthyMe

I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. I feel better than I have in MONTHS! I [...]

Six Reasons I am NOT Trying to Lose Weight This Year

6 reasons I am not trying to lose weight this year

#1 – Though I’m overweight, I’m under nourished. As a child of the 80s and 90s, when I focus on losing weight, it is as if I have a calorie and fat counting app that I can’t seem to delete from my brain. Even when I intend to lose weight through healthy lifestyle changes, I [...]

Just like hiring a personal chef #DietToGo

Diet-To-Go diet meal

Disclosure: FitFluential compensated me for this post and I received Diet-To-Go meals at no cost. All opinions are 100% my own. Did I tell you that I got a new job? I did. It is full time, in an office. And let me tell you, the transition hasn’t gone super smoothly. But the longer we [...]

Cleaning house burns FAT!

how cleaning house burns fat

How can cleaning house burn calories and fat? I had no idea until I strapped on my Polar FT40 Heart Rate Monitor and tried it for myself.  The heart rate monitor keeps track of your heart rate and beeps when I go above fat burning BPMs and into fitness. The higher your heart rate when [...]

My #Therafit shoes push me, make me happy

When I was a kid, I had a pair of shoes I swore made me run faster. They had lights and made me even faster than ever before. These are my super-power shoes. Therafit shoes really do make me faster! When I am not slowed down by shin splints and have the most amazing comfort and support, I [...]